A healthy lifestyle

After we get our heads around how difficult it is to manage our time and how tricky it can be to meet every task we set ourselves each morning, we tend to forget something very important - our health. 

Keeping up with a healthy lifestyle after we have such busy days can sometimes become too much of an effort.  We eat on the run, occupy our time with busy ‘on the go’ activities, fit in a bit of work, perhaps even do a bit of study and lets not even mention lack of or even sometimes no sleep. 

So we encourage you to set youself the challenge of re-boosting your energy everyday with a dose of health. Find an activity that will suit your needs, set up a goal for eating  healthier meals even if they have to be 'on the go' and make sure you get some quiet resting time so you don't overwork yourself. 

Remember health for yourself and your family is really important because without good health you have nothing.

Health links; fitness and food

www.bootycamp.com.au

www.taste.com.au 

Time Management

As schedules are crazy and family life has grown, it's time to realise everything has changed including your time management of your daily erens and activities.

You've had your laundry load tripled, your to do list is bigger than yourself, your clothes are covered in vomit, snot and dirt and you find it takes you hours to get out of the house. 

People say our life is never going to be the same once we have babies. They become our number one priority, and we shift anything and everything to accommodate to the new dynamic of family life. We now find ourselves always in the 'middle' of something, hardly ever get to sit down and enjoy a little break without having to rush rush rush to the next thing to come, and it doesn't matter how hard we try to fit everything in on time, it hardly ever works out. 

 You're not alone!

Mummy time

Everyone needs time out, especially mums. As schedules these days are so busy, its hard to make that little bit of time-out for yourself.
Why don't mums make time-out for themselves these days?
I think it's healthy for them and their family.

As the saying goes; 'A happy wife, a happy life' haha.
 

Some mums feel guilty for taking time-out. We understand the feeling of 'missing' your child or children but just think, you'll be a happier mum if you make time for yourself.It's good for your child to get used to someone else looking after them such as dad or a family member so that they have bonding time and get used to someone other then yourself.

So remember mummy time is a good time :)