Healthy eating is a must be for everyone’s lifestyle, this will allow your body to keep up with your day to day activities especially when your a mum with a family. Eating frequent and healthy meals not only helps to give you much needed energy but also nutrients and vitamins for a long and healthy life.
It also teaches your child/children that eating is as important as play, it keeps both your immune system and your children strong to fight nasty bacteria.
Try and make meal times easy and quick whilst involving fun shapes and colours for your children and yourself so it's easier for you to feed them while your eating, as we all know some times mums skip meals when they are constantly on the go and putting themselves last. Be a role model for your child and teach them how to eat properly and be healthy.
Below are some quick and healthy recipes that the whole family will love, follow the link to find the whole recipe;
Family:
Breakfast: Cheese soufflé Buckwheat blinis with scrambled eggs and smoked salmon
Lunch: Roasted tomato and thyme soup
Dinner: Sophie's Sheppard’s pie
Children:
Breakfast: Cheesy Scrambled Eggs
Lunch: Nana's creamed peas and nuggets
Dinner: Chicken sticks
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